Post contains affiliate links
Thanks to Celiac Disease and gluten intolerance, there has been a massive change in how a large percentage of the country eat. For years Celiacs and people living with a gluten intolerance and Irritable Bowel Syndrome sufferers have been cutting gluten out of their diets, but over the past few years, more and more ‘healthy’ people have begun doing the same. Today, gluten is out for many people, with foods like quinoa, buckwheat, gluten-free flours, and plenty of fresh produce taking their place.
With the foods that have replaced gluten aside, the question is, why are so many people choosing to go gluten free? What are the health benefits of waving goodbye to gluten once and for all? A major benefit of going gluten free is the fact that it tends to mean that you will be consuming less processed foods and living a cleaner life by eating healthier and fresher foods.
If you aren’t already leading a gluten-free life, maybe now is the time to ditch the gluten. Still not convinced that a gluten-free lifestyle is worth the hassle? Then read on to learn more about the benefits of choosing to say goodbye to gluten for good.
More antioxidants and vitamins in your food
When you choose to go gluten-free, a lot of the snacks that you used to munch on – crisps, biscuits, cake, and so on, are no longer available to you, or as easily available, which means that you are more likely to choose healthier alternatives. Instead of snacking on processed junk food, you are more likely to reach for fresh fruits and vegetables, which means that you will be putting lots of vitamins and antioxidants into your body. Vitamins help to boost your immune system, making you less prone to illness, while antioxidants fight off bad cells and can even lower your risk of some cancers.
Losing weight becomes easier
By avoiding processed foods, and foods packed full of wheat, rye, or barley, you increase your chances of losing weight more easily. You can replace the processed foods that you eat with healthier, gluten free options that will make staying in shape that little bit easier. Don’t worry about not having enough options when it comes to what you can eat as there are now plenty of gluten free options available, from gluten free breads to gluten-free meals – stores like FoodTown ensure that they always have a wide range of gluten-free options available. So there’s no need to worry about being limited, as a gluten-free lifestyle doesn’t have to be a limiting one.
Gives your digestive health a boost
If you suffer from any digestive problems, like IBS or IBD or perhaps something more minor, eliminating gluten from your diet can help to combat the problem, or at least, make it more manageable. By going gluten free, you can give your digestive health a boost and get rid of those pesky (and sometimes painful) symptoms once and for all.
Going gluten free can give your health a major overhaul, so it’s definitely something that’s worth a try.