Your child has plenty of needs when they grow. Not only do they need to be loved and nurtured in all aspects of their development to become a healthy and active young person, but they must also be fed well. Keeping a consistent and healthy diet for your children can be tough, especially when they outright refuse to eat certain foods or prefer the taste of some. To save money, you may also try and buy easy snack foods which while convenient, are often not the best things you can feed your child.
Luckily, any new parent can feed their child healthily and also help your child overcome an aversion to vegetables or any other health food you’ve like to introduce to their diet. We’d argue the following tips are the best to follow in this regard.
Tap water, while often subject to intense filtering mechanisms, can greatly benefit from being filtered even more so. This can prevent any bacteria or toxins from the water supply from entering the system of your toddler. If breastfeeding, it can also mean that you prevent your body from being subject to the same issues. In this regard, it can be a wonderful way to make sure you’re providing your child with the best nutrition you possibly can. Installing a home water softening filtration system or simply purchasing a Kinetico small filter from http://www.ncwater.net/products/drinking-water-systems/ can help you easily and surely filter out the chemical and biological contaminants potentially found in today’s water.
While a child’s diet should always feature some common health staples such as fibrous vegetables, a good quality protein source as well as the micronutrients such as calcium for strong bones and vitamin D for the correct hair and skin development, using a child’s multivitamin to help supplement their diet can be essential at this stage. Note how we make the distinction to use a ‘child’s multivitamin.’
These are often much softer in their vitamin and mineral content and are often given in a soft gel cap which is easily digestible and easy to swallow. Make sure you never feed your children supplements intended for adults. Also, make sure to consult with your healthcare professional before implementing this into your child’s diet. If appropriately and correctly given to your child, they can mean the world for their positive health development.
Make Vegetables Fun!
There are some children who happily partake in any healthy food you put in front of them. Unfortunately, it’s far more common for children to be quite picky about what they eat, and vegetables are often the most commonly rejected food on a child’s plate. For this reason, making vegetable fun and exciting can help your child develop much better than simply giving them the junk food they might ask for. Consider cutting and roasting carrots into french-fry like sticks, or arranging their foods in the shape of a funny face. Consider switching from high sugar baked beans to low sugar and high protein haricot beans cooked in your own tomato reduction. It could be as simple as switching from white to brown bread for toast as an after-school snack. There are always many ways to help your children grow and develop positively through their diet, and for the most part ‘tricking them’ into the healthy foods can be your best way forwards.
Alternatively, feeding them these positive foods from a young age can help prevent them from developing a taste for fatty or unhealthy products, limiting the damage reduction you’ll need to do when giving them a healthier diet.
These tips will help your children get the best start in life, through making sure their stomachs are healthy and happy.