Wellness is the trendy new term which basically means taking care of ourselves. What was once seen as an indulgence is now being touted as the latest answer to all our prayers. Taking our overall ‘wellness’ into consideration our skin, stress levels, and bodies could all improve. The goal is to live a happier healthier life by taking care of ourselves. We can do that through our diets, exercise, and free time…
What To Eat For Ultimate Wellness
You are what you eat is an age old adage which makes a lot of sense. Eating saturated fats and sugar all the time leaves us feeling sluggish. There is some evidence to suggest that our skin can also start to look worse on this kind of diet. Not to mention we gain fat and have no energy.
It’s worth incorporating some fruit and veg into your diet. These types of foods are full of antioxidants which help our bodies to look and feel great. Vitamins and minerals are essential for our bodies. They help with repair can boost our energy, and can even protect our skin. Vitamin C in particular, found in citrus fruits, is able to help bolster our skin’s defenses. This is good news for those whose skin is looking blotchy, dull, and a little less taut because of overexposure to the sun.
Wellness is about fueling our bodies for the day, with the right things. Salads are great but can be a little boring. Look up some new ideas like cucumber salad recipes. The idea is to use your greens as a base and build on them. So choose lettuce, watercress, rocket, or spinach as your base layer. They add something meaty. This can be chicken, fish, or even mushrooms. Garnishes include figs, mozzarella, olives, and sundried tomatoes.
How To Workout For Ultimate Wellness
Working out may seem like a chore but exercise is a big part of wellness. Going for a run is a great workout for our heart, it can also reduce stress, and help us to lose weight. If you prefer a more social workout try cycling or gym classes. These are a great opportunity to catch up with friends whilst doing something productive.
Relaxing is a huge part of wellness. It’s becoming more and more clear that with the stresses of everyday life we need to take some time for ourselves. Whether you’re moving house, busy at work, or simply burnt out, relaxing is important. This can be anything from having a relaxing soak in the bath, meditating, or reading a magazine. Just take some time to think about the day and move forward with the rest of your week. It’s a great chance to refocus our minds on what’s important and let the negativity go.