During winter, we all like to fill our boots. Gravy dishes are the name of the game. Nothing beats a hearty shepherd’s pie to warm the cockles. Oh, and don’t forget the roast dinners. Most winter dishes are stodgy and have heat at their heart. If you can’t get warm on the outside, it’s worth warming your belly. But, these carb-heavy dishes don’t do any good for our waistlines. Quite the opposite. When spring rolls around, the majority of us are an awful lot heavier than we were in the autumn. The goods news is that spring brings sunshine with it. And, nobody wants big plates of food when the sun is shining down. Instead, summer leaves us craving fresh food. You know the drill – salads and light dishes are usually all you can cope with in the summer. That makes it the perfect time to get a hold of those weight issues you developed over the winter. But, what foods are best for keeping your summer light in every way?
This may seem an obvious point, but it’s a good place to start on your journey. During winter, we pile our plates high with everything we can get our hands on. All the better for warming ourselves with. During summer, full plates can become a thing of the past. Instead, you’ll crave small meals to keep you going. Eating too much will leave you feeling uncomfortable in the sun, which no one wants! The benefits of smaller portions are obvious. They’ll help you shake that bloated feeling. Plus, they’ll take you far in your weight loss journey! So, embrace the sun and keep in mind that a big plate of food will leave you feeling horrible. Eating outside can help to bear this in your mind. Eating in the sun is a different experience, and you’re sure to cut down on the amount you consume this way.
Greenery is always a good idea at this time of year. Summer is the season for salads, after all. If you avoid salads like they’re poison, now is the perfect time to overcome your fear. They’re the perfect summer choice because they’re light and refreshing. Plus, there’s no risk of eating too much or overheating this way. If you think salads are a boring meal choice, you haven’t been doing them right. It’s not hard to make this an exciting choice if you know a few tricks. Sites like www.onegreenplanet.org can help you in your quest. For the most part, getting creative with what you include is all it takes. A plain bowl of lettuce will be uninspiring for anyone. Including nuts, fruit, and beans in your salad is sure to jazz things up. Salad dressing can also make all the difference. It’s true that these can increase the calorie content, but you can guarantee it’ll still be low. If you don’t want to take the risk, you can make your own, oil free dressing. This is simple and will ensure you aren’t eating anything bad. Recipes, like the ones found here are sure to serve you well.
LOVE TO BE BESIDE THE SEASIDE
Who doesn’t dream of being by the sea when the sun is shining? At the first sign of sun, we flock to the beach like our lives depend on it. But, the sea offers more than sunbathing benefits. It also provides a variety of food that can liven up your summer diet. You don’t need us to tell you about the health benefits of seafood. From weight loss abilities to helping with heart health, the list goes on. The main health benefit of fish is the omega-3 content. Many people are put off by this because it’s classified as a fat, but that’s a misconception. Saturated fats may be bad for us, but omega-3 fatty acids couldn’t be more different.
Seafood selections can make an exciting summer dish that you can enjoy. First, it’s important to note that not all fish will help in your weight loss journey. Though all are ultimately good for you, and that’s most important. Even so, halibut, tuna, and fresh salmon are your best bets. The way you cook these also makes a difference. Steaming is the best option. Wrap your chosen fillet in foil with any flavorings you fancy. Then, steam it for six minutes in boiling water. It’s sure to taste good on a couscous salad.
It’s not only fish that you can enjoy, either. If you’re bored of your options, branch out and try something different. Oysters and clams, like those found at https://www.citarella.com/shop/oysters-clams, can make a nice change. Again, they’re a low-calorie option that packs a punch. These are also a perfect choice if you’ve got guests coming. Oysters have a real wow factor!
FRUITS FOR YOU
It wouldn’t be a summer diet if we didn’t mention fruit. Thanks to advances in growing and preserving, it’s now possible to get most fruits all year round. But, they’re never better than when they’re naturally in season. There’s a reason they call it summer fruits! Plus, few of us are inspired to eat fruit during the long winter. But, as soon as summer hits, you might want to stock your fruit bowl. Fruits to look out for include nectarines, plums, and watermelons. Get into the habit of eating these as snacks during the day. Until you’ve tried it, you won’t believe the energy boost these high in sugar snacks offer. Don’t worry, though; it’s natural sugar! You would have to eat an awful lot of it to do any harm.
As well as being the perfect snack, fruit is an excellent way to add a sweet kick to your other summer dishes. Including small chunks of fruit in a salad can add a real taste sensation. You could even add a little into that couscous salad you’re serving your fish on. If you find healthy food boring, fruit could be the answer you’ve been looking for!