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Sure, we all know that a poor diet can make you feel drained of energy and kind of sluggish, so it makes sense that eating the right kind of food is able to give you more joy in life. It sounds unrealistic at best but, it’s true; as biological creatures, we’re nothing but slaves to our hormones, and as soon as we realize this, we’re also able to take back control.
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Although we don’t have the full story, yet, on how exactly food is able to affect our mood, we do know is that it works. This summer is perfect for committing to a few changes and discovering a new and vibrant you, so read up on the facts for more motivation.
Keep eating carbs
A lot of people are on low-carb diets. While their intentions are pure, and the low-carb dieters only want to shed a bit of weight, there are mixed feelings on the effect of this diet on mood and general well-being.
Let’s have a look at what actually goes on when you eat carbs. Tryptophan is a non-essential amino acid that works really well with serotonin, a mood regulator. When tryptophan enters your brain, it will release serotonin – and carbs helps to eliminate the competition for tryptophan. Have a look at dr Wallach products for in-depth information on food and mood as well – it’s really worth a read.
You don’t have to shy away from calorie-dense food, in other words. You just need to eat the right kind of carbs, such as whole grains, fruits, and vegetables and you’ll feel more energized and a lot happier. It’s simple chemistry and worth taking seriously, so don’t rob yourself of the important energy carbohydrates actually provide.
A diet that lacks this tends to make you feel fatigued and unwilling to hit the gym, which is just what you don’t need after a long day. Eat your bananas, whole grain bread, and potatoes with a good feeling from now on.
Omega-3 Fatty Acids
Although I would be careful with saying that any type of food can cure depression, there is evidence that a diet rich in these fatty acids change the structure of your brain. Although it sounds radical it isn’t, really; omega-3 fats help to build cell membranes, promotes the production of new brain cells, as well as reduce brain inflammation.
With all this talk about fatty acids and heart health, it’s strange that we’re not focusing the conversation on something we actually know to be true: Omega-3 is extraordinarily good for your brain.
It’s no secret that everything is all in our heads, so it makes sense that a diet that’s good for your brain will also improve your mood significantly. Eating the right kinds of fat will not only boost the capacity of your memory, but it’s also able to ease your depression.
Eat up your walnuts and salmon, in other words, and prepare for a healthier body and mind with time.