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How often do you check your Facebook or your Instagram? Do you always rely on your phone for something to do? You’re not alone. Many of us feel naked or panicked without our mobile phones, keeping them to hand at all times. This habit, however, can affect our social lives and relationships and can make us feel unhappy in the long run. Giving technology a break could make you happier, even if only for a short while when things get too much.
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The effect of social media on mental health
Studies have shown that taking a break from Facebook can have a positive effect on mental health. This is because Facebook can cause feelings of low self-esteem, constant comparisons to friends and family, as well as feelings of envy and jealousy. Constantly looking at other people’s lives and achievements and comparing them to your own is unhealthy, and taking a break from social media for a while could help you regain perspective and make you much happier in the long term.
How technology affects relationships
In today’s digital age, technology can be the reason many of us find love, but it can also be the cause of losing it. It’s quite common today to see couples in a restaurant or out walking with each half of the couple engrossed in their phones instead of actually being fully present and enjoying time with their partner. The effect of technology on relationships is being discussed more and more, and by simply putting your phone or tablet away when spending time with your partner, you can keep that important connection that keeps relationships alive.
The financial aspect of running technology
We all love to adopt the latest technological innovations, but at what cost to your home? Having the latest computer, TV, games console, etc., comes at a great initial cost, as well as the cost to run them in your home. The pressure to have these things can lead to financial difficulty, and using them less could be something that helps you save money in your home. Some elements of tech are necessary and inevitable, but you should look to shop direct energy rates that can save you money on powering these items. Financial difficulty causes stress and depression for many individuals, and reducing reliance on technology could help to remedy that.
Spending time outdoors helps boost your mood
If you’re not bingeing on the latest Netflix series, you’re probably surfing the web on a laptop or your phone from the comfort of your sofa. This habit is stopping you from going outdoors and enjoying some fresh air, which can help make you more active and healthy as well as creating endorphins which are our bodies’ natural mood booster. Going for a walk when you have nothing better to do will help you increase those much-needed vitamin D levels and help you to sleep easier at night too while burning up some extra calories to help you keep your weight in check.
Not all technology has a negative impact, and using it responsibly could actually make you happier. Take a look at these gadgets which can help cut energy waste which is not only good for your finances but the environment too. Try going an hour or a day without relying on so much technology and see if your mood is better as a result.