We spend most of our time inside our homes: it’s the space where we sleep, eat most of our meals and kick back and relax outside of work. This is why they often end up neglected. When we first move into a new home, we spend a lot of time decorating, organizing and tidying. We clear up after ourselves and have a certain pride in both the interior and exterior appearance of the property. But as time goes on, we get comfortable and negligent, missing chores and falling behind on general domestic tasks, as we begin to treat it like a haven for recuperation. But the design and cleanliness of our homes can have a significant impact on our health and wellbeing. So let’s start with the bedroom! Here are a few bedroom design tips and tricks that will improve your lifestyle!
Unsurprisingly, bedding can have profound effects on your sleep. But what many people fail to realize is the significance of sleep for your overall health. While you sleep, your body restores itself: muscles are repaired, cuts and bruises are healed and connections in the brain are built to allow you to form new memories. Without a good night’s sleep, you will be unable to function to your highest ability throughout the following day. So, how do you know when it’s time to change your bedding up? Well, first things first: the base. Your bed base should last you a long time but should be replaced when slats break or divan bases start to sag and sink. Next? Your mattress. It’s recommended that you replace your mattress once every eight years. When purchasing your new mattress, don’t choose the first option available. Different types will offer altering levels of support and you should choose the option that is best suited to your body. Take health issues such as back problems into account. Read up reviews and recommendations on mattress.review for genuine advice from people who have tried the different options out. View duvets and pillows as an investment, as cheap options are often low-quality, which will result in you forking out more to replace them over time. Opt for pillows that support your neck and head sufficiently and two different duvets, one thin and light option for summer and a thicker, denser option for the winter months. Finally: bed linen. Choose a soft fabric. French linen is a good choice, as it is soft, breathable and available in a wide variety of colors. Satin or silk pillowcases are also good for aesthetic value: not only are they pretty in and of themselves, but they prevent wrinkles and hair loss.
Your Color Scheme
Believe it or not, color schemes can have a profound effect on your health. We all know that certain tones and shades have different connotations, but were you aware that the shades you choose for your walls could genuinely affect your mood and well-being? Opt for something to suit the atmosphere you look for in your space. If you want relaxation and tranquility, choose light blues. If you want to foster creativity and productivity, try out bright oranges or yellows. For a neutral mood, try out neutral shades.
These are just a couple of ways to enhance your room for the sake of your well being. Research a few other options too to make the most of your humble abode!