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Who doesn’t love a good nap? From just reading this, you’re probably thinking about leaning back in your chair or lying down on your couch just to get a few extra minutes of sleep. However, that could just be a sign that you’re not getting enough sleep at night, and it could be your body crying for help.
Sleep is an active time. It’s when our body spends a lot of resources and effort on fixing our cells, repairing muscles and ultimately recharges our body.
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Reason #1: You’ll wake up feeling groggy
If you’ve taken a nap in the past then you’ve probably experienced that groggy feeling you get when waking up. Your mouth might feel dry, your joints might be stiff and it might take some time before you get back on your feet, ready to do some work. Unfortunately, this usually happens because we interrupt the sleep cycle that we expect when actually falling asleep.
You see, there are multiple stages of sleep that happen one after another. Stage 3 sleep, also known as deep sleep, typically happens around 30 to 50 minutes after we fall asleep. During this stage, you sleep through most disturbances (such as your alarm) and our body starts to slow down and repair itself. This is the type of sleep that can make you feel refreshed after waking up. However, if you interrupt this stage of sleep, your body will feel groggy because it has to essentially “restart” itself so you can resume normal function.
Reason #2: It isn’t as comfortable as a bed
When we feel comfortable during rest, our bodies are more relaxed and it gives us quality sleep. However, if you nap in your chair or rest on the sofa where it’s not as comfortable, you might notice that you don’t feel as rested as you would waking up from a bed. Comfort is important, so make sure you go to BestBedsBoutique.com in order to find the right mattress for your bed. This will give you quality sleep and you’ll wake up feeling far more refreshed than a nap and uncomfortable hours sleeping in a poor bed.
Reason #3: It messes with your internal clock
Taking regular naps makes it difficult for you to maintain a proper internal clock. For instance, you might decide to only get 5 hours of sleep per night because you take 2 hours of worth naps throughout the day. This will make it difficult to keep your schedule and could affect your ability to work. You will not be fully rested after just a 2-hour nap or by sleeping for just 5 hours. Our bodies rely on long periods of sleep in order to heal our bodies and replenish our energy, so make sure you avoid naps and instead, sleep more.
Take a look at this article from TheAtlantic.com to see how your body’s internal clock affects your health. In short, make sure you get enough proper hours of sleep so you don’t need to nap.