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Is there anything more frustrating than putting on weight yet not having a clue why? You have been eating well and exercising a few times a week, but you don’t like the number you see when you stand on the scales. Where are you going wrong? Read on to discover some hidden reasons for weight gain, which could be catching you out.
- Stress – If you are feeling stressed, this could be the reason you have gained weight. We all feel stressed from time-to-time. Life seems to be so fast paced these days, and there is so much to deal with, from work to looking after the kids. When stress takes over, it can cause weight gain. You can find out more information here: https://www.webmd.com/diet/features/stress-weight-gain. Generally, when we are stressed we pick up bad habits, be it eating something unhealthy or eating late at night, or perhaps not eating enough! This can all lead to weight gain.
- You are misreading hunger signals – You could be eating when you are not hungry because you have mistaken thirst for hunger. This happens more often than people realise. The best way to deduce whether you are hungry or thirsty is to ask yourself some questions. Have you got indigestion or heartburn? Are you feeling a little bit light headed? Do you have a headache? Are you feeling irritated or agitated? Do you have dry skin? Are you constipated? Do you have a sticky mouth or dry skin? Are you tired? If you have answered yes to any of these questions, it is likely that you are mild to moderately dehydrated, rather than being hungry.
- ‘Low-fat’ food – You may think that the secret to eating healthily is simply choosing food that is labelled ‘low-fat.’ After all, this does make the most sense! However, supermarket labels are very misleading. While something may be low in fat, it does not mean that it is not high in calories and sugar. This can contribute to weight gain, which is why it is better to look at overall calories and energy for a better understanding. Reading the entire label is a necessity. The Cruise Control is a good diet if this is where you have been going wrong. You can find more details about it here: https://defendyourhealthcare.us/cruise-control-foods-and-recipes. This diet focuses on eating foods that burn fat while staying away from any foods that will make your body store fat. It will help you to get a better understanding of what you are eating as well.
- You are not being mindful when you are eating – This is something that most people are guilty of, and it never crosses their mind. Mindfulness is all about living in the moment. You really need to be aware of what you are eating – how it tastes, how it smells, and so on. Instead, it could be that you are more focused on what is on television, rather than what you are eating. When this happens, it is easy to eat a full bag of crisps or cookies without even realising it. This is because you have not been mindful or given any thought to what you have eaten.
- Hormone changes – You may have gained weight due to hormone changes. For example, thyroid hormones can often cause unexpected weight gain. Thyroid hormones play a role in metabolism regulation; however, they are not the only hormones that can cause an increase in weight. Hormone imbalances in DHEA, progesterone, estrogen, cortisol, and testosterone can also have an impact.
- Sleep – If you are not getting enough sleep, you could be putting on weight. This can easily happen if you have a newborn or you are feeling stressed. You should make an effort to try and get some more hours in bed. There are a number of ways to improve your sleep. It all begins with making your bedroom more relaxing. You should also avoid using any gadgets or electrical items before you go to bed, as these make it difficult to switch off. On the other hand, too much sleep can also result in weight gain, so aim for your 6 to 8 hours per night.
- You are drinking empty calories – What this means is that you are consuming drinks that contain a lot of calories that do nothing for you. All they do is pack a lot of calories into your body, which store as fat. They do not satisfy your thirst nor do they make you feel full. Drinks that are guilty of doing this include milkshakes, energy drinks, soft drinks sweetened with sugar, and fizzy drinks.