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“What’s that? An earthquake?!” “No, it’s your child and it’s your turn tonight!”
Parents love their kids more than anything else, but midnight feeds and visits soon lose their novelty. When kids don’t sleep, neither do their parents, which is a problem when you have work in the morning. Of course, the dream is to get them to sleep through the night so that you can rest soundly too. However, lots of babies and toddlers tend to be light sleepers who wake up to the slightest sound.
Your next steps are essential because it could be the difference between 4 or 8 hours of sleep a night. You can leave it and let your child wake you up on a daily basis, but that’s not wise. Instead, you can tackle the problem head-on and soothe them into a deep sleep.
Of course, you may not know how, but that’s not a problem because this post has your back. Here’s what parents need to know about children and sleep.
A Routine Is Vital
Babies sleep when they want, where they want, and there is nothing you can do. Waking a sleeping infant is punishable by law in parent court, so it’s not worth the risk. The problem is that parents think this rule applies as kids get older and turn into toddlers. In reality, it’s not the case because children need less sleep as they grow. Sure, they will be crabby and won’t appreciate the gesture, yet you have to look at the bigger picture. Letting them snooze during the day or before bedtime will lead to an early rise. Creating a routine, then, is crucial because it hones their body clock. Therefore, you should be able to set your watch and listen out for the first rumblings in the morning. The key to a routine is consistency, which is why they have to go to bed and wake up at the same time on a daily basis.
A Bath Is Helpful
Drawing a bath is another feature of a quality bedtime routine. For one thing, your son or daughter will recognize the symbolism and their body will start to slow down. By the time they are dry and in their PJs, they will be begging to go to bed. A bath is also helpful because it’s soothing. The warm water and bubbles often put people at ease and make them relax. You know how important a soak in the tub is to relieve tension, and the kids should too. If that isn’t enough, the decrease in body temperature will begin to make them sleepy according to https://www.netmums.com. Even parents can’t argue with science. Well, they can, but it isn’t a wise idea!
Their Bedroom Plays A Significant Role
It’s easy to see why a mattress will have an impact on sleep. If it isn’t comfy enough, your little one won’t relax and allow the body to shut down. However, a sleep-inducing bedroom is more than a soft mattress. Usually, it doesn’t have a range of electrical appliances and uses dark, quiet colors. Why? Regarding the devices, they give off radiation which keeps the body active. Soft, dark colors are effective because it maintains a level of darkness which encourages sleep. Should there be too much light, it can wake kids up earlier than normal. To go one step further, you can make the bedroom a sanctuary with products from https://www.visionbedding.com. Thanks to their range of products, the bedroom will be incredibly cozy and a home away from home.
Some Light Is Necessary
Usually, a pitch black room is better for sleep than a light one. However, there is one problem: kids are scared of the dark. If the bedroom isn’t light enough, their imagination will run wild and they will never get to sleep. In fact, they will end up in your bed in the middle of you and your partner. So, it’s essential to find a perfect balance between light and dark. It’s a cliché but a night light is an excellent addition to a young child’s bedroom because it acts as a safety blanket. And, you can turn it off during the night when they are fully asleep. Alternatively, glow in the dark stickers can illuminate the room without hurting their eyes. Star-like decorations are neat because it’s like they are looking into the Milky Way.
“Sssh! Be quiet or else you will wake the kids!” Almost every parent on the planet thinks silence is a good thing for sleeping children. Yes, you don’t want to wake them unnecessarily because they’ll never go back to sleep. Still, kids don’t need complete silence to go to sleep. Indeed, certain noises can help send them into a deep trance which won’t break until the morning. Music, for example, is background noise which is soothing and makes people sleepier. The question is: what type of music is suitable for children? Lullabies are an obvious choice for babies, but toddlers grow out of them quickly. Thankfully, http://www.scarymommy.com has an awesome post which reveals the latest science behind picking a sleep playlist. If all else fails, choose a couple of songs which you find calming and put them on repeat. Coldplay and Radiohead are excellent examples because the songs are melodic.
Reading Is Tiring
A bedtime story is a staple for most kids around the world. As a parent, it’s the best part of the day reading to your child while you bond. But, there is one thing to keep in mind: they are not reading. Rather, they are listening to you and following the story. So, when the story ends, they will want another and another. In simple terms, some kids are more pumped up after a story than before one! The key is to get them to read aloud. Reading forces them to focus their eyes on the words and makes their brain process the information. After a while, it gets tiring and their lids will shut.
Hopefully, these will help both the kids and the parents get their 40 winks!