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The new year is often a time where people decide to make healthier choices regarding their exercise and diet, especially if they’ve overindulged over the festive period. However, if you don’t enjoy what’s on your plate every day; you’re unlikely to stick to a balanced and healthy diet for very long. Therefore, it’s crucial that you make delicious choices regarding your meals and stick to choosing healthy options and alternatives to what you’re used to. There are a plethora of fresh and tasty food options out there that will enhance your health and wellbeing and ensure that you’re full of the nutrients you’ll need for a fulfilling and active lifestyle. With a little effort a research; you can start creating recipes that will fill you up, nourish your body, and that will make a refreshing change to what you’re used to.
A tasty and healthy diet will boost your mood, your energy levels, and help to ensure that you have an active and successful year ahead. Putting in a little groundwork now will pay off in the long run, so get out your notebook and pen, and start writing your new grocery list for the weeks ahead. The following are some food ideas, inspiration, and information for those wanting to eat more healthily without missing out on feeling full or enjoying flavor so that they can have their best year yet.
Plenty Of Protein
There are plenty of ways to get your essential protein into your diet without heading to your nearest burger joint. It’s worth considering some alternatives to the meat you’re currently eating, and choosing a leaner option that still provides plenty of flavor, texture, and a great source of protein to your plate. Look into rabbit meat for sale so that you can have a hormone and antibiotic-free source of delicious meat in your next pasta dish or salad. Fish is another great way to enjoy the benefits of omega 3 and essential fatty acids, without the risk of clogging up your arteries as you head through the new year. A dollop of yogurt on your cereal or muesli in the morning will set you up nicely for the day, and think about replacing your pasta and rice with legumes like chickpeas and lentils for a filling and carb-free alternative.
A Colorful Plate
Once you’ve sorted out your source of protein; the fun can begin in regards to what else you’ll be packing your plate full of. When it comes to your vegetables; the more color, the better. Finding fresh and seasonal produce to add to warm salads, stews, and soups will ensure that you’re able to satiate a large appetite and will know that your nourishing your body with plenty of vitamins and fiber. Change your snack time from candy to Veggies with hummus (another great source of protein); you’ll keep the sugary cravings away for the rest of your day, and will know that you’re filling up on food that’s good for you. Swap the cinnamon bun for a fruit smoothie in the morning so that you can still get that sweet fix, with fewer carbs, and an added vitamin and fiber boost . Doing a bit of research now will ensure that you can kick your bad food habits and fill up on tasty alternatives for the rest of 2018.