Are baked tater tots healthy?

Are tater tots unhealthy for you?

Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots, or curly fries — contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.

How many calories are baked tater tots?

I bake them in the oven until they’re golden brown and, well, downright amazing. And get this, you can enjoy more tot for less, since you get almost 4 ounces for just 74 calories (and ZERO fat). I don’t need to mention the savings; they cost less to make at home then if you buy them at the grocery store.

Are tater tots or fries healthier?

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

Are Tater Tots pre fried?

Ore-Ida Tater Tots

“Many people think since they will cook at home without a fryer, they won’t be ‘fried. ‘ However, these products are already pre-fried, drenched in oil, then frozen to preserve them,” says nutritionist Lisa Hayim, MS, RD. Sounds like a disaster in disguise!

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How do you work out how many calories you should eat a day?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

  1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
  2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.