How long do you boil sweet potatoes to peel them?
- Bring a large pot of water with a pinch of salt to a rolling boil.*
- Peel potatoes with a potato peeler and cut your sweet potatoes into 1″ or 2″ chunks. …
- Reduce heat to Medium-High and keep a slow boil throughout the duration of cooking.
- For 1″ cubes – 12 to 15 minutes.
Is it easier to peel potatoes after boiling?
Boiling is one of the easiest methods when cooking potatoes. … But if you really can’t stand eating potato skins, you can certainly peel them after they’re boiled. Just make sure to let them cool down first.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Is it better to boil or bake sweet potatoes?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. … Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.