Can you boil kale stems?

Can you eat boiled kale stems?

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw. … Otherwise, the exteriors will burn before the stems have cooked through, making them both bitter and too tough to chew.

Why shouldnt you boil kale?

Kale is a nutrient-dense food that’s high in several vitamins, minerals, and antioxidants. While cooking kale makes it less bitter, it also significantly reduces its antioxidant, vitamin C, and mineral content.

Are kale stems toxic?

The chemical is considered non-toxic to people but can cause breathing and intestinal problems if inhaled in excessive quantities.

How do you blanch kale stems?

To make them edible (read: not as fibrous to chew through), blanch the kale stems first. To do this, add the stems to boiling water, wait for the water to return to a boil and then leave them in the water for about 2 minutes.

How long should kale be steamed?

Steam Only

  1. Set up a stockpot with a few inches of water over high heat and fit with a steamer basket. Cover.
  2. When the water reaches a boil, add 3 tightly packed cups of de-stemmed, roughly chopped lacinato kale to the steamer basket. Cover.
  3. Steam for about 10 minutes, until the kale is tender.
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