Do you peel a zucchini before cooking?

Do you need to remove skin from zucchini?

Zucchini skin is soft, thin, and perfectly edible, so don’t peel it off.

Is it okay to cook zucchini with the skin on?

You can eat zucchini skin. … When cooking or eating the fruit, you don’t need to peel zucchini — the skin, flowers and seeds are all edible. You’ll also find this summer squash full of nutritional benefits.

What causes toxic squash syndrome?

The high concentration of toxin in the plants could result from cross-pollination with wild cucurbitaceae species, or from plant growth stress due to high temperature and drought.

Can you eat the skin of squash?

You can eat the skin, so there’s no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

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