Quick Answer: How do you cook the perfect blue fillet steak?

Is Blue steak tender?

When a steak is blue it is pretty much how it sounds… effectively raw and completely red inside. … The steak will be hard to chew, not very tender or juicy as the heat has not penetrated into the steak.

Should a blue steak be cold?

Achieving blue steak is simply a case of cooking cold meat under a high temperature for a very short period of time – just long enough to lightly sear the outside. … The crunchiness of the fries will contrast beautifully with the softness of blue steak.

How long do you cook fillet steak?

Fillet steak cooking times

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

How do you cook a medium fillet steak?

If you notice one steak is a little thicker than the other, cook it for an extra 30 seconds in the pan on each side. For rare, cook for 3-4 min max on each side. For medium-rare, cook for 4-5 min on each side. For medium, cook for 5-6 min on each side.

Do you cook steak on low or high heat?

How to… / Meat / How to Pan fry a steak. Pan-frying is the quickest method of cooking small, very tender cuts of meat such as steaks. Browning the meat on both sides requires a very high heat, which then needs to be slightly lowered to cook the meat to the point desired.

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Why do restaurant steaks taste better?

Your steak probably tastes better at a steakhouse because we use lots (and lots) of butter. Bonus points when it’s compound butter! Even the dishes that aren’t served with a pat of butter on top are likely doused with a ladle of clarified butter to give the steak a glossy sheen and a rich finish.