Can you eat the outer leaves of sweetheart cabbage?
Top and tail the sweetheart cabbage and remove any outer leaves that don’t look nice to you. Cut the cabbage in half lengthways. Place the sweetheart cabbage cut side down into your steamer with boiling water. … Shred the cabbage how you like it – or simply separate the leaves to serve.
What part of the cabbage are you supposed to cook?
At the Core: The core and tough ribs of a cabbage are edible, but because they’re less immediately tender than the leaves, you’re better off saving them for stir fries and braises instead of for coleslaw or wrapping cabbage rolls.
How long does sweetheart cabbage take to boil?
Boiled or blanched
Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.
Is sweetheart cabbage good for you?
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.
Should I throw away the outer leaves of cabbage?
In fact, as the blogger and amateur gardener behind Where are the Chickens explains, these leaves are definitely edible even if they don’t look like the cabbage you know and love. They may be a bit tough and even have a spiky texture to them, but that’s no reason to toss all of your hard work into the compost heap.
How do you make cabbage soft?
Freezing the cabbage, like most other vegetables, changes the texture so it becomes softer. This technique is perfectly fine if you don’t want to mess with a big pot of boiling water. When you are ready to thaw the cabbage, allow a few hours to do so.