Best answer: What should I cook for a sick person?

What should I feed my sick family?

Flu Season: Feeding a Sick Family

  • Bone Broth. Warm up some unsalted bone broth to sip when you need fluids to hydrate and sooth. …
  • Tea. Pass on the sugary beverages and go with herbal tea instead. …
  • Hydrating Citrus. …
  • Low Sodium, High Nutrition Soup. …
  • Ginger. …
  • Spoonful of Honey. …
  • All-fruit or Homemade Ice Pops. …
  • Flavored Greek Yogurt.

What can I cook for my sick boyfriend?

From lemony spinach tortellini soup to brown butter noodles, these 12 quick and nourishing recipes are sure to hit the spot when you’re sick.

  1. Veggie-Packed Cabbage Soup. …
  2. Creamy Spinach Parmesan Orzo. …
  3. Lemony Tortellini Spinach Soup. …
  4. Rotisserie Chicken Coconut Curry Soup. …
  5. Crispy White Beans with Greens and Poached Egg.

What can I cook for someone with the flu?

Foods to eat

  1. Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. …
  2. Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. …
  3. Garlic. …
  4. Yogurt. …
  5. Vitamin C–containing fruits. …
  6. Leafy greens. …
  7. Broccoli. …
  8. Oatmeal.
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What’s the worst thing to eat when sick?

Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat.

Can you eat eggs when sick?

When you’re recovering from a cold or flu and don’t have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in–that’s where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.

What to eat when you’re sick and have no appetite?

The 14 Best Foods to Eat When You’re Nauseous

  • Ginger. Share on Pinterest. …
  • Water and Clear Beverages. When you’re nauseous, you may not feel like eating at all. …
  • Cold Foods. When you’re sick, you may tolerate cold foods better than warm dishes. …
  • Broths. …
  • Bananas. …
  • Applesauce. …
  • Protein-Rich Meals. …
  • Herbal Tea.

What can I eat besides soup when sick?

What to eat—and not eat—when you’re sick

  • Chicken soup. Soups that are broth-based, including—and especially—chicken soup, are traditional fare for those who are ill. …
  • Citrus fruits. Vitamin C may reduce the length and/or severity of colds, according to some studies. …
  • Popsicles. …
  • Garlic. …
  • Bananas. …
  • Fatty foods. …
  • Dairy. …
  • Sweets.

Should you eat more when sick?

Let’s take colds first. When your body fights an illness it needs energy, so eating healthy food is helpful. Eating can also help the body generate heat—although wearing an extra layer of clothes or slipping into bed can keep you warm, too. There’s no need to overeat, however.

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What foods to eat when you have Covid?

If you’re feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.

Can you eat cold food with Covid?

Choose liquids with calories like broth, milk, juice, ginger ale, Jell-O, or popsicles may also be helpful. Limit caffeinated drinks as they can cause dehydration. Try easier-to-eat foods when you feel nauseous or have a sore throat: Cold foods such as ice cream, smoothies, popsicles or frozen fruit.

How can I get rid of the flu in 24 hours?

How to treat the 24-hour flu at home

  1. Drink plenty of fluids to replace the fluids lost from diarrhea and vomiting. …
  2. Eat plain or bland foods that are less likely to irritate your stomach. …
  3. Rest up. …
  4. Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.

What helps flu fast?

9 Tips to Ease Flu Symptoms

  • Stay home and get plenty of rest.
  • Drink plenty of fluids.
  • Treat aches and fever.
  • Take care of your cough.
  • Sit in a steamy bathroom.
  • Run the humidifier.
  • Try a lozenge.
  • Get salty.